The Midlife Holiday Reset: Navigate Feasts, Stress & Hormones Without the Guilt
Wed, Dec 10
|Webinar
Tired of feeling like the holidays happen to you instead of for you? Between the feasts, the family, and the frenzy, it’s easy to end the year feeling drained, bloated, and guilty especially when menopause symptoms like hot flashes, sleepless nights, and stubborn weight gain.
Time & Location
Dec 10, 2025, 7:00 PM – 8:00 PM
Webinar
About the event
Join Dr. Brandy Williams for a transformative live class:“The Midlife Holiday Reset: Navigate Feasts, Stress & Hormones Without the Guilt.”
This isn’t another “just say no to sugar” lecture. This is your game plan to thrive through the holiday season mind, body, and spirit.
In this empowering session, you’ll learn how to:
🍽️ Feast with Confidence: Discover simple food strategies to balance your blood sugar, support your metabolism, and enjoy your favorite holiday dishes without the guilt or bloating.
🧠 Manage Stress Before It Manages You: Learn quick, effective techniques to calm your nervous system, set boundaries that protect your peace, and reduce cortisol spikes that worsen menopause symptoms.
💤 Protect Your Sleep & Energy: Get Dr. Brandy’s top tips for maintaining your rest and vitality even when your schedule is packed.